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Endurance Athlete

Luca Spak

Triathlete | Swim · Bike · Run

Luca Spak

About Me

My journey in triathlon started in 2018 and has taken me to races across Norway and Sweden. I began competing in sprint and Olympic distances, but my long-term goal was always to race Ironman distances. In 2025, I entered my first Ironman 70.3 and full Ironman, and quickly realized that long-distance racing suits me best. Since then, my focus has shifted fully toward these events.

Training has been a natural part of my life for as long as I can remember. Taking a day off feels unfamiliar-consistent work and discipline are part of who I am.

Looking ahead, my goal is to compete at a high level in both Ironman 70.3 and full Ironman races, with the ambition of qualifying for the Ironman World Championship in my age group. Long term, I aim to transition into becoming a professional athlete.

Upcoming Races & Events

October 16, 2026

Ironman Poreč

Croatia

Ironman Poreč logoIronman 70.3

Past Race Results

Ironman Kalmar

August 16, 2025

Total Time: 11:10:10

Placing: 62 (Age Group 18-24)

Splits

  • Swim: 1:03:34 (17th in age group)
  • Bike: 5:52:32
  • Run: 4:06:40

Ironman 70.3 Jönköping

July 5, 2026

Total Time: 4:48:43

Placing: 32 (Age Group 18-24)

Splits

  • Swim: 30:52
  • Bike: 2:26:06
  • Run: 1:42:42

Ironman 70.3 Jönköping

July 5, 2025

Total Time: 5:16:20

Placing: 48 (Age Group 18-24)

Splits

  • Swim: 33:03
  • Bike: 2:48:07
  • Run: 1:45:14

Get in Touch

Contact Information

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Location

Rjukan, Norway

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Social Media

Interested in:

  • • Sponsorship opportunities
  • • Coaching inquiries
  • • Media and press
  • • Collaboration requests