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Endurance Athlete

Luca Spak

Triathlete | Swim · Bike · Run

Luca Spak

About Me

My journey in triathlon started in 2018 and has taken me to races across Norway and Sweden. I began competing in sprint and Olympic distances, but my long-term goal was always to race Ironman distances. In 2025, I entered my first Ironman 70.3 and full Ironman, and quickly realized that long-distance racing suits me best. Since then, my focus has shifted fully toward these events.

Training has been a natural part of my life for as long as I can remember. Taking a day off feels unfamiliar-consistent work and discipline are part of who I am.

Looking ahead, my goal is to compete at a high level in both Ironman 70.3 and full Ironman races, with the ambition of qualifying for the Ironman World Championship in my age group. Long term, I aim to transition into becoming a professional athlete.

Upcoming Races & Events

August 15, 2026

Ironman Kalmar

Sweden

Ironman Kalmar logoFull Ironman
July 5, 2026

Ironman Jönköping

Sweden

Ironman Jönköping logoIronman 70.3

Past Race Results

Ironman Kalmar

August 16, 2025

Total Time: 11:10:10

Placing: 62 (Age Group 18-24)

Splits

  • Swim: 1:03:34 (17th in age group)
  • Bike: 5:52:32
  • Run: 4:06:40

Ironman 70.3 Jönköping

July 5, 2025

Total Time: 5:16:20

Placing: 48 (Age Group 18-24)

Splits

  • Swim: 33:03
  • Bike: 2:48:07
  • Run: 1:45:14

Get in Touch

Contact Information

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Location

Rjukan, Norway

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Social Media

Interested in:

  • • Sponsorship opportunities
  • • Coaching inquiries
  • • Media and press
  • • Collaboration requests